Sleep Diagnostic Tool

You've been blaming
the wrong thing for
your bad sleep.

Most people blame stress, screens, or caffeine. 67% of sleep problems trace back to your bedding. Take 60 seconds to find your real answer.

Take the Sleep Quiz โ†’Find My Firmness โ†’
โฑ60 seconds
๐ŸŽฏPersonalized
๐Ÿ”ฌScience-backed
๐Ÿ†“No signup
Waking up at 3amNeck pain every morningCan't fall asleepSleeping hot all nightStill tired after 8 hoursLower back achesTossing & turningWaking up at 3amNeck pain every morningCan't fall asleepSleeping hot all nightStill tired after 8 hoursLower back achesTossing & turning

The Hidden Problem

Your bedding is the silent saboteur.

Sleep problems feel mysterious โ€” but they're not random. The wrong firmness, a pillow that misaligns your spine, a material that traps heat... these create a cascade of symptoms that no bedtime routine can fix.

We built a diagnostic tool that identifies the root cause of your specific sleep issues, then matches you to the exact products designed to fix them.

Diagnose my sleep โ†’
โŒ Common Myth

"I just need to go to bed earlier."
More hours on the wrong mattress means more hours of spinal strain โ€” not more rest.

โŒ Common Myth

"My mattress is fine, I've had it for years."
Mattresses lose up to 50% of their support after 7โ€“8 years. "Broken in" often means broken.

โœ“ The Truth

Most sleep problems have a physical fix.
Match the right firmness, material, and temperature regulation to your body โ€” and sleep transforms within weeks.

Meg Calloway
Founder ยท Portland, OR
8 yrs of chronic insomnia
4 months self-tracking
Sleep science researcher
Read her full story โ†’

Behind This Site

"I couldn't figure out why I couldn't sleep. So I treated it like a research problem."

For eight years, Meg tried everything โ€” sleep clinics, meditation apps, a $3,200 mattress with glowing reviews. Nothing fixed the core problem. At 3am one night, with 32 browser tabs open, she decided to start tracking everything systematically.

Four months later, she found her root cause: heat regulation combined with the wrong pillow height. Six consecutive hours of sleep โ€” for the first time in nearly a decade.

"SleepFixGuide is the site I wish had existed eight years ago."

Meet Meg & learn about our method โ†’

Diagnostic Tools

Your answer in under 60 seconds.

Two tools, built around your symptoms โ€” not generic lists.

How It Works

From symptoms to solution
in three steps.

No generic advice. No one-size-fits-all lists.

1

Answer 7 questions

About your symptoms, sleep position, body type, and what bothers you most โ€” each question targets a specific dimension of sleep quality.

2

Get your Sleep Score

We identify your root cause โ€” support, temperature, sleep onset, or maintenance โ€” with plain-language explanations you can actually act on.

3

See your exact fix

Personalized product recommendations with links to Amazon and brand-direct pricing โ€” often with better warranties.

Expert Guides

Answers to your
real sleep questions.

Browse all guides โ†’

Ready?

Stop guessing.
Start sleeping well.

60 seconds. Personalized results. No email required.

Take the Free Sleep Quiz โ†’